Ignite the Fire Within
What is contrast therapy?
Contrast therapy is a wellness practice that involves alternating between hot and cold conditions to stimulate circulation, reduce inflammation and promote physical recovery.
Fire Within utilizes hot and cold water immersion and traditional wood-fired sauna. The contrast in temperature triggers physiological responses in the body which aide in muscle recover and reduce soreness. In addition, contrast therapy offers several other physical benefits including:
Increased Metabolic Rate
Lymphatic Drainage
Improved Cardiovascular Health
Stress Reduction
Enhanced Athletic Performance
Improved energy and alertness
Improved immune system
Enhanced mood
Improved circulation
Reduction of inflammation and muscle soreness
Ready to take your wellness to the next level? Explore Fire Within memberships.
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ABOUT CASEY
Meet Casey Campbell: Fire Within Founder
With a wealth of experience spanning over a decade in mental health, I'm committed to fostering wellness through an integrated approach. I merge fitness, breathwork, counseling and contrast therapy to empower individuals to reach their full potential. Firmly rooted in my belief of the resilient human spirit, I leverage the power of the mind and nervous system to facilitate healing through connection, movement, breath and physical experiences.
Join me to embrace the journey towards inner strength and balance. Together we'll embark on a transformative path to ignite your Fire Within.
What to expect at Fire Within
Fire Within is a transformative wellbeing practice that embodies a holistic approach to health and vitality. Our goal is to nurture you body, mind and spirit through coaching, breathwork, cold plunging and sauna.
You can expect to experience:
A physical and mental challenge
Expert guidance and coaching for beginners and beyond
A supportive and judgement free environment
New edges of your comfort zone
We believe that your health (mental and physical), recovery and healing require active practices. We’re here to guide you towards a life full of passion, peace and resilience! Expect to ignite the Fire Within!
Frequently asked questions
Is it safe for me to participate in breathwork, cold plunging and sauna?
Participating in breathwork, sauna sessions and cold plunging can be safe and beneficial for many individuals when done correctly and under appropriate conditions. Here's a breakdown:
Breathwork:
Safety: Generally safe for most people, but those with respiratory or cardiovascular conditions should consult a healthcare professional first.
Benefits: Can improve mental clarity, reduce stress, and enhance overall well-being through controlled breathing techniques.
Sauna:
Safety: Safe for many, but individuals with heart conditions including pacemaker, low blood pressure, pregnant women, or other health concerns should seek medical advice.
Benefits: Promotes relaxation, detoxification through sweat, and may support cardiovascular health.
Cold Plunging:
Safety: Should be approached cautiously, especially for those with heart conditions including pacemaker, high blood pressure, pregnant women, or respiratory issues.
Benefits: Enhances circulation, reduces muscle soreness, and can boost immune function when practiced safely.
General Tips:
Always listen to your body’s signals.
Stay hydrated before and after these activities.
Start with shorter sessions to gauge your body’s response.
For personalized advice, especially if you have any health concerns, consult with a healthcare provider prior to participation.
Why is breathwork so important before the sauna and cold plunge?
Engaging in breathwork prior to cold plunging lays the foundation for a successful plunge. It can significantly enhance your overall experience and physiological response. Here are some advantages to breathwork prior to cold immersion:
Prepares your Mind and Body: Deep breathing helps calm the mind and nervous system, making the transition into the cold water less shocking.
Enhance Oxygenation: Controlled breathing increases oxygen intake, optimizing blood flow and warming the body naturally.
Improves Mental Focus: It cultivates mental resilience and focus, crucial for managing the discomfort of the cold.
Regulates Heart Rate: Breathwork can stabilize heart rate variability, promoting better cardiovascular response to the stress of cold water immersion.
Boosts Energy and Endurance: Oxygen-rich blood from effective breathing can enhance physical endurance and recovery post-immersion.
What should I wear?
Wear clothing that makes you comfortable: bathing suit or athletic attire.
