Catching Fire Membership - For those who are curious about how cold plunging can ignite their recovery routine.

This membership package includes:

-Access to Fire Within Facility 2x per week

-Option to purchase a la carte individual sessions or Express/Community sessions at a discounted rate

Ember Membership - For those who are ready to maintain a steady spark of health and wellness

This membership package includes:

-Access to Fire Within Facility 4x per week

-Option to purchase a la carte individual sessions or Express/Community sessions at a discounted rate

Fire Within Flame Membership turns up the heat on your health and wellness practice. This package offers a pathway for sustained progress to strengthen both mind and body.

What’s included?

-Access to Fire Within facility 4x per week

-Features one coached session per week with Casey.

-Goal progress tracking and and individualized protocols

-Respiratory Muscle Training

-Discount for al a carte individual sessions and Fire Within Express and Community Events

Consistency with your wellness practice is key to achieve maximum results. Purchase a session pack to receive a discount on all express and community sessions.

Fire Within Renewed Flame

Experience the transformative power of restoration with our Renewed Flame Package. This exclusive package is designed for individuals who need to prioritize emotional recovery, stress management and overall well-being. With 8 one hour individual coached sessions, you’ll receive personalized guidance to help reset your mind and body.

Each session focuses on a blend of coaching, breathwork, cold exposure and sauna therapy, tailored to meet your unique needs and goals. Casey walks you through techniques that enhance resilience, promote relaxation, and balance your nervous system. Whether you’re managing stress, recovering from burnout or navigating challenging emotions, the Renewed Flame Package provides the dedicated support you need.

Rediscover your energy.

Reignite your inner fire.

Join the Renewed Flame Package and invest in a revitalized YOU!

Fire Within Fires Edge Package: Unlock Your Competitive Advantage

Push beyond your limits and gain the competitive edge with our Fires Edge Package. Crafted for those who strive for peak performance, this membership is designed to sharpen your physical and mental resilience. Through a combination of cutting-edge techniques and expert coaching, you’ll achieve peak performance, heightened energy and optimal recovery.

With 8 one hour individual coached sessions, you’ll receive tailored guidance that integrates physical movement, advanced breathwork, strategic cold exposure, and sauna therapy. Each session is customized to build stamina, enhance recovery, boost performance and help you stay ahead of the game in life and sport.

The Fires Edge Package is perfect for athletes, fitness enthusiasts, high performers and anyone looking to elevate their strength and endurance with precision and purpose.

It’s time to tap into your full potential and stay at the forefront of performance with Fires Edge.