Express Breath & Cold Casey Campbell, founder of Fire Within, is a Counselor, Certified Personal Trainer and XPT Certified Breathwork Facilitator. Her aim is to help you ignite the Fire Within through breath, hot & cold immersion and expert coaching. Learn how strong you really are during this tr...

Community Breath, Sauna & Plunge Casey Campbell, founder of Fire Within, is a Counselor, Certified Personal Trainer and XPT Certified Breathwork Facilitator. Her aim is to help you ignite the Fire Within through breath, hot & cold immersion and expert coaching. Learn how strong you really are du...

Plunge Party Casey Campbell, founder of Fire Within, is a Counselor, Certified Personal Trainer and XPT Certified Breathwork Facilitator. Her aim is to help you ignite the Fire Within through breath, hot & cold immersion and expert coaching. Book Fire Within for your next party or get together! ...

Private Breath, Sauna & PlungeCasey Campbell, founder of Fire Within, is a Counselor, Certified Personal Trainer and XPT Certified Breathwork Facilitator. Her aim is to help you ignite the Fire Within through breath, hot & cold immersion and expert coaching. Learn how strong you really are during...

Begin your journey with an Ignite the Fire Intro Session. This is your opportunity to experience the basics of cold plunging and breath work under the guidance of Coach Casey. This is a required booking to determine if membership is the right fit for your health and wellness goals. You’ll learn ...

Drop in at Fire Within Wellness for a solo breathwork and plunge. Schedule a 30 minute timeslot and experience all the benefits cold plunging has to offer. All participants are required to complete an Intro to Plunge session prior to drop in. Fire Within members receive a 15% discount on add-on ...

Experience the amazing benefits of traditional sauna bathing and cold plunging. Connect with others during our one hour contrast therapy session including sauna & cold plunge. Take contrast at your own pace. You’ll have access to the sauna and plunge tubs for one hour. Must complete Intro sessi...

Stress isn't just mental--it lives in your body. Feeling overwhelmed, exhausted, or stuck in survival mode? This 6-week breathwork series is designed to help you regulate your nervous system, restore your energy, and find balance again. Each session includes: Education & Check In: Understand how...

Breath and cold water exposure event and training for Alton Police Department. June 12 - 4-7 pm June 13 - 2-5 pm

Welcome to The Shift. A 6 week guided experience designed for women navigating the physical, emotional and energetic shifts of perimenopause and menopause. This series offers more than just breathwork--it's a space to reconnect with your body, regulate your system and move through change with gr...