Stress isn't just mental--it lives in your body. Feeling overwhelmed, exhausted, or stuck in survival mode? This 6-week breathwork series is designed to help you regulate your nervous system, restore your energy, and find balance again.

Each session includes:

• Education & Check In: Understand how stress affects your body & how breathwork can help.
• Guided Breathwork: Experience breath practices that improve energy, focus, and resilience. We use science-backed breath techniques to help you feel more grounded, energized and in control of your stress response.
• Integration & Reflection: Process your experience and apply breathwork to your daily life.

By the end of this series, you will:

• Feel more in control of your stress response
• Experience deeper relaxation and mental clarity
• Have practical tools to manage stress anytime, anywhere
• Build resilience and balance for long-term well-being

6-Week Series | $150

Every Monday starting 3/31 | 6-7 p.m.

DB2 Regeneration - 1200 HRC Plaza Dr. Lake St. Louis

Spots are limited! Register NOW!