Plunge Party

Casey Campbell, founder of Fire Within, is a Counselor, Certified Personal Trainer and XPT Certified Breathwork Facilitator. Her aim is to help you ignite the Fire Within through breath, hot & cold immersion and expert coaching.

Book Fire Within for your next party or get together! You bring 8-10 of your friends and we'll bring the cold plunges. Each participant completes 3 rounds of cold water immersion. $25 per person with a minimum of 6 participants. Deposit required to book and secure date. Price reflected includes deposit and covers payment for 3 participants. Contact Fire Within to schedule.

Intentional Cold Exposure research has proven the power of the plunge. Cold plunging benefits may include:

• Expedited muscle recovery
• Reduced inflammation
• Strengthened immune system
• Improved circulation
• Increased energy and focus
• Reduced stress and anxiety
• Improved skin and hair health
• Increased mental and physical resilience

Find your inner resilience at Fire Within!
What to bring:

• Yoga mat
• Towel
• Water Bottle
• Clothes to plunge in (Bathing suit or athletic wear)

Your safety is our top priority. We do not recommend breathwork and cold plunging for those that are pregnant, have pre-existing heart conditions, or emphysema.