Begin your journey with an Ignite the Fire Intro Session. This is your opportunity to experience the basics of cold plunging and breath work under the guidance of Coach Casey. This is a required booking to determine if membership is the right fit for your health and wellness goals.

You’ll learn the foundational breath techniques, understand the benefits of breath & cold, and get a taste of what Fire Within Membership has to offer.

Ignite the Fire Sessions Include:

-30 min coached session with Casey.

-Includes brief intake to understand your health & wellness goals.

-Fire Within Breath & Cold Beginner Protocol - Guided Breathwork & 3 minute coached plunge.

BONUS: to reward your initial commitment, If you decide to move ahead with membership, your 50.00 session fee will be credited toward your first month membership fees.