Welcome to The Shift. A 6 week guided experience designed for women navigating the physical, emotional and energetic shifts of perimenopause and menopause.

This series offers more than just breathwork--it's a space to reconnect with your body, regulate your system and move through change with grace and strength.

Through weekly sessions you'll explore breath practices that support:

• Hormonal balance
• Improved sleep + mood regulation
• Stress management
• Grounded confidence during life's transitions

Each session includes education, guided breathwork, and time for integration -- because you deserve tools that meet you where you are.

You're not breaking down. You're breaking through. Let this be a space where you breathe deeply, listen inward and move forward with clarity and calm.

The shift is happening and you don't have to navigate it alone.